FOREST BUMFIT MEN
Dec 02
BUMFIT FOREST MEN
WATER
Dec 02
WATER
FOREST BUMFIT MEN ADV
Dec 04
BUMFIT FOREST MEN ADV
METAL DUMBELL
Dec 05
METAL DUMBELL
EARTH BUMFIT WOMEN
Dec 06
BUM FIT EARTH WOMEN

HIGH KNEE
LUNGE FRONT BACK

FIRE ADV
Dec 06
FIRE ADV
EARTH
Dec 06
EARTH
09:00 - 09:20
METAL BUMFIT WOMEN
Dec 07
BUMFIT METAL WOMEN
FIRE
Dec 07
FIRE

BUMFIT FOREST MEN

WATER

THURSDAY - CARDIO

. JUMPING JACKS . HIGH KNEES .

BUMFIT FOREST MEN ADV

TUESDAY - CORE ABS

. X SITUP . SIDE PLANK . FRONT PLANK .

METAL DUMBELL

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BUM FIT EARTH WOMEN

FIRE ADV

EARTH

MONDAY - LEGS

. WALL SIT . STEP UP . SQUAT . LUNGE .

BUMFIT METAL WOMEN

BUMFIT METAL WOMEN

high knee dumbell chop 123 lift dumbell overhead press knee push up dumbell lift

FIRE

TUESDAY - CORE ABS

. X SITUP . SIDE PLANK . FRONT PLANK .